Golf Fitness

With every swing you activate 124 muscles!

With a four hour round of golf on an 18 hole course, you will walk about 8 kilometers (5 miles) and burn between 1,000 to 1,200 calories. Your body uses 3x as much oxygen as usual. You will burn twice as much fat as in 2 hours of tennis. 

Our nutrition experts and sports physiologists have developed a special and more importantly, complete Fitness program covering you entire needs. From muscle training to nutrition – you’ll improve and profit from it on the golf course and also in your daily life!

Fitness for Golfers:

Typical golf muscle training, building and supplemental will help you have a good time and improve your balance, rhythm and coordination.

Prices:
3 people or more, 30 minute course / € 8,-  per person
Single instruction, 45 minutes / € 30,-